✨ Reset your nervous system and sink into stillness.

This time is purposefully designed:

• the first half is yoga and movement followed by a guided meditation and breathing so that you can fully relax

• the second half is to settle in for an immersive sound experience.

If you've never experienced the healing of sound bowls and other instruments to help release tension and guide you into a state of calm - you are in for an awesome experience. Wear layers - something you can move comfortably in and then transition to feel cozy. Bring any comfort items you love — pillows, blankets, an eye mask, or socks. Expect soft lighting, slow breathing, and time to truly rest and recharge. Perfect for all levels — especially anyone craving deep relaxation, nervous system reset, and a peaceful night’s sleep.