Upcoming events.
Sound Bath & Svasana
✨ Reset your nervous system and sink into stillness.
Melissa will guide you through a deeply restful class combining gentle restorative yoga postures with the healing of sound bowls and other instruments to help release tension and guide you into a state of calm.
Wear your coziest clothes (yes, pajamas totally count!) and bring any comfort items you love — pillows, blankets, an eye mask, or socks. Expect soft lighting, slow breathing, and time to truly rest and recharge. Perfect for all levels — especially anyone craving deep relaxation, nervous system reset, and a peaceful night’s sleep.
Location: Powerhouse Hot Yoga & Movement
156 Front St. NE #170 Salem, OR 97310
$25 for non-members
$15 for members
Power Foundations - Alignment Workshop
Power Foundations is an alignment-focused workshop designed to help you move with more strength, confidence, and clarity in your practice.
We’ll break down foundational postures commonly found in Power Flow, explore proper alignment, and learn how to safely build strength, stability, and mobility.
This workshop is perfect for anyone looking to refine their form, prevent injury, and feel more grounded and powerful on their mat — whether you’re newer to yoga or ready to deepen an existing practice. Expect clear instruction, thoughtful movement, and time to ask questions so you can walk away feeling informed, supported, and strong.
Workshop Details
📅 Date: January 24, 2026
⏰ Time: 1PM-2:30PM
📍 Location: In-person at Powerhouse
🧘 What to bring: Comfortable clothing, water, yoga mat and an open mind
Investment
$15 Members
$25 Non-Members
Book your spot for Power Foundations
No prior experience is needed—this workshop is designed to meet you where you are.
If you have any questions before we begin, feel free to reach out powerhousehotyoga@gmail.com
Pelvic Power
✨ Pelvic Power Workshop ✨
Reconnect to your core strength, your breath, and your body’s natural wisdom in this special Pelvic Power workshop. This warm, nurturing experience is designed to help you restore balance and vitality in your pelvic floor through gentle, intentional movement.
In this 90-minute session, we’ll explore:
🌬️ Breathwork to harmonize the diaphragm and pelvic floor connection
🌀 Targeted stretches and mobility exercises to release tension and improve pelvic alignment
🌸 Somatic practices to move energy, build awareness, and invite ease back into your body
Whether you’re navigating pelvic floor dysfunction after childbirth, experiencing changes through menopause, or simply ready to deepen your connection to your power center—this workshop offers a safe, supportive space to heal, strengthen, and soften.
The warm environment helps your body open, your nervous system relax, and your mind reconnect to the calm confidence that lives in your core.
Come home to your body. Come home to your power.
🕯️ When: Jan. 31, 2026 Noon-1:30pm
📍 Where: Powerhouse Hot Yoga
💧 What to bring: Water, yoga mat, and an open heart
Sign up for Pelvic Power Workshop
About Your Instructor:
Cara has been in the fitness industry for over 20 years. She is a Strength Coach and Sex & Intimacy Coach specializing in pelvic floor health and mobility training. Cara brings a unique, compassionate approach that bridges science, movement, and embodied empowerment.
Holiday Reset: Sweat & Stillness
A signature Powerhouse experience — first half heat-building flow, second half slow unwind.
Structure:
75 minutes of heat
Heated warm up and power yoga flow sequence for the first half (about 40 minutes).
Gentle, restorative yoga + meditation for the second half (25 minutes)
Move through the chaos. Settle into calm.
Class is suitable for all-levels. Heated to 90+. Modifications offered, challenges accepted.
Regular class price! (Included for Unlimited Members!)
Ugly Sweater Holiday Yoga
Grab your most outrageous holiday sweater and join us for a night of movement, laughter, and festive cheer!
We’ll flow through a 45-minute all-levels yoga class — yes, sweaters encouraged — followed by your beverage of choice (wine, beer, or a non-alcoholic option).
Stick around after class for community connection and a little friendly competition — prizes awarded for:
🎁 Best Ugly Sweater
🎁 Most Festive
🎁 Most Creative
COLLECTING DONATIONS! In partnership with Salem Soup Squad, we're collecting donations for the Salem community - warm weather clothing (shoes, jackets, sweaters, etc).
🎟️ One donated item = entry to win class passes at Powerhouse!
✨ $25 Ticket includes:
45-minute yoga class
One beverage of choice
Entry into the sweater contest
Plenty of holiday joy
All levels welcome — laughter required.
Thanksgiving Day HOT Flow Detox
🦃🔥 Thanksgiving Day Detox Hot Flow
Date: November 27, 2025 · Time: 9:00am-10:00am
Location: Powerhouse
Before the feast, find your fire.
Join us for a Thanksgiving Detox Hot Flow — a juicy, heat-building practice designed to reset your body and reignite your energy after the holiday. Expect sweat, deep release, and that signature Powerhouse rhythm that leaves you feeling strong, clear, and grounded.
This isn’t just another pre-holiday workout — it’s the start of a new kind of routine. One built on intention, not intensity. One that reminds you that movement is a gift, not a punishment.
Come move, breathe, and sweat out the excess while reconnecting with your own inner power. You’ll leave feeling lighter, brighter, and ready for the season ahead.
All levels welcome. Bring water, a towel, and your glow.
Regular class price! (Included for Unlimited Members!)
Restorative Yoga & Sound Bath
✨ Reset your nervous system and sink into stillness.
Melissa will guide you through a deeply restful class combining gentle restorative yoga postures with the healing of sound bowls and other instruments to help release tension and guide you into a state of calm.
Wear your coziest clothes (yes, pajamas totally count!) and bring any comfort items you love — pillows, blankets, an eye mask, or socks. Expect soft lighting, slow breathing, and time to truly rest and recharge. Perfect for all levels — especially anyone craving deep relaxation, nervous system reset, and a peaceful night’s sleep.
Location: Powerhouse Hot Yoga & Movement
156 Front St. NE #170 Salem, OR 97310
$25 for non-members
$15 for members
Beats & Bubbles
Move. Sweat. Celebrate.
Join us for a high-energy, all-levels class set to a killer playlist and designed to help you shake off the week. Expect uplifting beats, playful movement, and that signature Powerhouse vibe — equal parts strength, rhythm, and joy.
After class, stick around for a little post-sweat celebration with bubbles and community connection. Because movement should feel good — and so should the moments that follow. 💫
All levels welcome. Bring your mat, towel, your people, and your good energy.
Sign-up! https://momence.com/Powerhouse/Beats-%26-Bubbles/124928485