Power Foundations is an alignment-focused workshop designed to help you move with more strength, confidence, and clarity in your practice.

We’ll break down foundational postures commonly found in Power Flow, explore proper alignment, and learn how to safely build strength, stability, and mobility.

This workshop is perfect for anyone looking to refine their form, prevent injury, and feel more grounded and powerful on their mat — whether you’re newer to yoga or ready to deepen an existing practice. Expect clear instruction, thoughtful movement, and time to ask questions so you can walk away feeling informed, supported, and strong.

Workshop Details
📅 Date: January 24, 2026
⏰ Time: 1PM-2:30PM
📍 Location: In-person at Powerhouse
🧘 What to bring: Comfortable clothing, water, yoga mat and an open mind

Investment

$15 Members

$25 Non-Members

Book your spot for Power Foundations

No prior experience is needed—this workshop is designed to meet you where you are.

If you have any questions before we begin, feel free to reach out powerhousehotyoga@gmail.com