✨ Pelvic Power Workshop ✨

Reconnect to your core strength, your breath, and your body’s natural wisdom in this special Pelvic Power workshop. This warm, nurturing experience is designed to help you restore balance and vitality in your pelvic floor through gentle, intentional movement.

In this 90-minute session, we’ll explore:

🌬️ Breathwork to harmonize the diaphragm and pelvic floor connection

🌀 Targeted stretches and mobility exercises to release tension and improve pelvic alignment

🌸 Somatic practices to move energy, build awareness, and invite ease back into your body

Whether you’re navigating pelvic floor dysfunction after childbirth, experiencing changes through menopause, or simply ready to deepen your connection to your power center—this workshop offers a safe, supportive space to heal, strengthen, and soften.

The warm environment helps your body open, your nervous system relax, and your mind reconnect to the calm confidence that lives in your core.

Come home to your body. Come home to your power.

🕯️ When: Jan. 31, 2026 Noon-1:30pm

📍 Where: Powerhouse Hot Yoga

💧 What to bring: Water, yoga mat, and an open heart

Sign up for Pelvic Power Workshop

About Your Instructor:

Cara has been in the fitness industry for over 20 years. She is a Strength Coach and Sex & Intimacy Coach specializing in pelvic floor health and mobility training. Cara brings a unique, compassionate approach that bridges science, movement, and embodied empowerment.