✨ Reset your nervous system and sink into stillness. This time is purposefully designed: the first half is yoga and movement followed by a guided meditation and breathing so that you can fully relax for an immersive sound experience. If you've never experienced the healing of sound bowls and other instruments to help release tension and guide you into a state of calm - you are in for an awesome experience.
Wear layers - something you can move comfortably in and then transition to feel cozy. Bring any comfort items you love — pillows, blankets, an eye mask, or socks. Expect soft lighting, slow breathing, and time to truly rest and recharge.
Perfect for all levels — especially anyone craving deep relaxation, nervous system reset, and a peaceful night’s sleep.
About Sound Baths:
A sound bath, sometimes called sound meditation, is a relaxing experience where you simply lie down or sit comfortably and listen to soothing sounds. Melissa plays instruments like crystal singing bowls, chimes, drums, and gongs to create gentle tones and vibrations that help your mind settle and your body unwind.
This session is designed to give you a peaceful break from daily stress. There’s no movement, special skills, or experience needed. You will simply rest, breathe, and let the sound support deep relaxation. Feel free to bring a comfy pillow, blankets, eye pillow, or anything to help you be comfortable and relax.